Breathwork - Provider Guided
$55.0045 min
970 Davie Ave Statesville, NC 28677
Guided Breathwork is a provider-led session designed to help regulate the nervous system, reduce stress, and restore a sense of calm and control. Through intentional breathing patterns and verbal guidance, your provider helps your body shift out of fight-or-flight and into a more balanced, grounded state.
This service is ideal for stress, anxiety, emotional overwhelm, fatigue, or when your mind and body feel disconnected.
A provider guides you through safe, accessible breathwork techniques
Breath patterns are chosen based on your current nervous system state
Sessions are slow, grounding, and never forceful
You will be comfortably supported in a seated or lying position
Emotional release, deep calm, clarity, or fatigue afterward is normal
The longer session allows more time for regulation and integration
This is not high-intensity or performance-based breathwork. The focus is safety, regulation, and restoration.