Contrast Therapy- Self Guided
Hot + Cold
$45.0030 min
970 Davie Ave Statesville, NC 28677
Contrast Therapy alternates between heat and cold exposure to stimulate circulation, accelerate recovery, and regulate the nervous system. This intentional cycling helps flush waste products, reduce muscle soreness, and improve the body’s ability to adapt to stress—both physical and mental.
Contrast therapy uses short, repeated cycles of heat followed by cold
Heat promotes muscle relaxation and blood flow; cold encourages constriction and recovery
The alternating effect creates a powerful “pump” for circulation
Sessions are guided for timing and safety
Breathing control is essential, especially during cold exposure
Many clients report improved recovery, reduced soreness, and mental clarity
You do not need to tolerate extreme heat or cold for this to be effective—comfort and consistency matter more than intensity.
Not recommended for uncontrolled cardiovascular conditions, active illness, or if advised against heat or cold exposure by a medical provider.