Meditation - Self Guided
$25.0030 min
970 Davie Ave Statesville, NC 28677
Self-Guided Meditation is a quiet, intentional session designed to help you slow down, reset your mind, and regulate your nervous system at your own pace. Using simple meditation guidance or ambient support, this session offers space to pause, breathe, and reconnect—without provider facilitation.
This is an ideal option for mental overwhelm, stress, emotional fatigue, or anyone seeking calm without structured instruction.
You’ll be given a simple meditation prompt or audio option
Sessions are quiet, private, and self-paced
No meditation experience is required
There is no goal, performance, or “right way” to meditate
You may sit or lie comfortably
Many clients leave feeling calmer, clearer, or more grounded
This service is about stillness and awareness—not effort or control.